Healthy eating | The most important benefits of dry thyme on health

Thyme is considered a member of the mint family, and its use is widespread worldwide because of its many health benefits. What about the benefits of dry thyme specifically?


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Thyme is considered a member of the mint family, and its use is widespread worldwide because of its many health benefits. What about the benefits of dry thyme specifically?

More than 400 species fall under the thyme species, and this type of grass was used in ancient times in Egypt and Greece in various ways, including fresh, dry thyme.
Thyme is distinguished by its distinctive taste and many health benefits. It is dried many times for use in thyme tea, cooking, or adding some foods.
Learn the benefits of dry thyme:

1- Reduction of high blood pressure

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Dry thyme is used to try to lower high blood pressure.

Various scientific studies have found that thyme dilates and dilates blood vessels, thereby reducing blood pressure.
This, in turn, has a positive effect on cardiovascular health.

2- Promoting heart health

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Since dry thyme helps lower high blood pressure levels, it has a positive effect on heart health.
In addition, it was found that the benefits of dry thyme include controlling heart rate levels, thereby protecting it from different diseases.

3- Reduction of cholesterol levels

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Eating dry thyme reduces high cholesterol levels.
Various scientific studies, which targeted mice, found that this thyme had an effect in reducing blood cholesterol levels.

4- Coughing

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One of the most common and obvious benefits of dry thyme is its role in the treatment and mitigation of cough and cough.
Drinking thyme tea helps relieve the spastic bronchus and dissolves the accumulated palmash in the area in order to relieve and treat the cough.
The next time you get a cough, you just boil two spoons of dry thyme in the water and eat it.

5- Strengthening the functioning of the immune system

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In order to strengthen the functioning and functions of the immune system, you need to take the vitamins and minerals that are necessary for that.
Fortunately, Thyme contains a large number of them. It is rich in vitamin A, vitamin C, copper, fiber, food, iron, and manganese, all of which are essential for strengthening the immune system and fighting diseases.

6- Reducing the risk of cancer

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One of the benefits of dry thyme, which science is still working to prove, is its role in reducing the risk of cancer.
Thyme contains many nutritional values that protect the body from cancer and can hinder the development of cancer cells in the body.

7- Other dry thyme benefits

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Besides, dry thyme has the following health benefits as well:

  • Has purified and sterile properties.
  • Antibacterial and fungicide.
  • To promote mental health and mood.
  • Drinking thyme tea helps eliminate various digestive problems.

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Thyme is considered a member of the mint family, and its use is widespread worldwide because of its many health benefits. What about the benefits of dry thyme specifically?
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